Nervous
System Reset
Experience living out of fight or flight for the first time in… too long. Release tension and fear you didn’t even know you were holding onto, and experience yourself in a new light.
Free your body & mind
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Corporate Coaching
Speaking & Groupwork
Share large-scale breathwork with your team, book as an experiential speaker for your conference, introduce actionable and effective wellness initiatives for your organization, and more.
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Breathwork Guide
Facilitation & Ceremony
Learn about the mechanics of proper breathing and its impact on all physical, mental, and emotional health outcomes. Then put this to practice with Somatic Breathwork™ and other proven techniques.
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Personal Coaching
Working with your Reset Coach is a partnership, a support system for behavior change.
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Contrast Therapy
Hot & Cold Therapy
Combining the benefits of hot therapy, like infrared sauna, and cold therapy like ice baths is a complementary practice. Breathing through the challenge helps to reset the nervous system and increase physical and mental resilience.
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"Crystal has been instrumental in helping me build a mission statement. She coached me to build a solid framework to change my mind set to lead me down a path of my own success. "
A.Z.
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"She keeps me focused on the positive while at the same time holding me accountable. I’m already a lot better off and seeing improvements in my sleep and my energy since I started working with Crystal."
I.G.
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"I appreciate the structure she helped me to create in my life and her great use of wisdom and words to help me understand that rest is needed and to move through life without judging myself so much."
N.S.
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