Who is Crystal Little?

I am a paradox, a completely unique and rare human designed by the Creator of this universe. I hold my integrity and trust high. I can find a piece of me in everyone, by design I reflect back the energies I feel during interactions with others. I have always learned through my own experiences, truly the School of Hard Knocks. I’m a rebel. I need "the why" if you want me to do something.

I don’t fit into a box – never have, never will. I believe there is magic EVERYWHERE and in EVERYONE. My journey has not been easy, I spent years out of alignment. I allowed other people's energy to influence me, I was a people pleaser, the "cool" girl. That girl had deep wounds and pain that she buried, she used anything and everything as a distraction from herself. I finally found myself at rock bottom in 2019, I made a choice to SHIFT MY PERSPECTIVE. I did a deep dive into myself with my therapist/coach, and engaged in alternative holistic healing to regulate my nervous system, during this time I learned that I had narrowed my ability to feel powerful emotions, I got to know my body and how it communicates to me. There are no such things as "coincidence" and the Universe will always have my back as long as I am in alignment with my highest SELF.

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I have always been someone that people will share their life stories with upon first meeting, to me this is a great compliment, I feel like a safe space to them, with no judgment. I am naturally curious about how we all operate and what drives each of us.

I LOVE to explore our thoughts around our reality and see what is possible. This is how I came to be a coaching professional. I have never felt more natural and in alignment than when I am connecting with another human to create a desired future. I know without a doubt that this is my path and that all my trials and tribulations were stepping stones to wisdom and compassion for others.

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"We are all human, we all have "stuff" it's about how we choose to use it, to build ourselves back stronger and more grounded in our purpose."

-Crystal Little

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Nervous System Resuscitation: A Practical Approach to Mental Health